I enjoy a good cup of coffee. I drink my coffee black and like it strong.
Perhaps you already know this, but it was news to me – drinking coffee has many benefits! Here are some:
- COFFEE MAKES YOU SMARTER! The caffeine is absorbed into the bloodstream, which goes to the brain and gets rid of inhibitory neurotransmitters, allowing dopamine to increase which enhances the firing of neurons, improving brain function like memory and allowing you to be more vigilant.
- COFFEE IMPROVES PHYSICAL PERFORMANCE! Drinking coffee improves energy levels, reactions times and general cognitive function.
- COFFEE BURNS FAT! The caffeine in coffee aids in fat burning by increasing the metabolic rate by 3-11%, allowing an increase in fat burning by roughly 10-29%. Drink coffee an hour before hitting the gym, as the increase in physical performance combined with fat burning ability will help maximize your workout benefits.
- COFFEE REDUCES RISK OF HEALTH ISSUES! There are some nutrients in coffee from the beans, and research shows drinking coffee can lower your risk of Type II Diabetes, Alzheimer’s, Dementia, Strokes, and Parkinson’s, as well as help protect your liver, provide valuable antioxidants, and can help you live longer.
- COFFEE MAKES YOU HAPPY! The dopamine release improves your mood and drinking coffee has been shown to be effective at fighting depression. During a study with 208,424 individuals, those who drank 4 or more cups of coffee per day were 53% less likely to commit suicide.
Of course, there are might be some downsides to drinking coffee (stains your teeth, caffeine can be addicting, may cause sleep loss… blah, blah) but I am biased toward how great it is so I will conveniently ignore the any bad effects 😇.
Thank you for reading… now go get yourself a cup of coffee!
Brian
Source: https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
You know what's interesting for me, I don't like hot coffee black. I need cream and sugar. But cold brew or iced coffee I love black (but I still tend to put a little cream into it). I don't know if it's the higher acidity of hot brew I can taste more, but a cold brew goes down so much smoother for me. But we agree on one thing, coffee is incredible!
I'm just the opposite. I almost exclusively drink hot coffee black, but I love adding flavors and milk to cold brew or iced coffee
I'm also a black coffee connoisseur, thank you for the information
Lol..
Who cares about the downsides..
it's coffee
i drink a good cup coffee in the morning.black cofee my favorite.. of course as everything has its disadvantages, but its advantages are more, so nothing like drinking a good cup of coffee... , but as you say I will not take any importance to those things and I will continue to enjoy a good cup of hot coffee every day. i hope you enjoy your cofee very much.best wishes to u.i am always inspired of your post.good job sir...thank u very much for your good post sharing cofee...... @brian.rrr
That’s great news!!! Makes me feel even better by my must have cup a day. Not quite black yet. 1 cream and 1/4 sugar but I love it strong. Deep dark roast!!! Missed my morning Joe this morning and I have felt the negative impacts all day. I’m missing out on all those good things.
Hello friend, you like coffee like me, black and strong, I drink it every morning, of course as everything has its disadvantages, but its advantages are more, so nothing like drinking a good cup of coffee, thanks for this post So informative, I love it!
Hello @brian.rrr I tell you my story with the coffee, before I did not like the coffee in any way I think I could not stand it for a few months so I started to like it I went to a place where the coffee is very good and I dared to try it and I like it now sometimes I'm at home and I think about making coffee haha I certainly did not know these benefits of it I always thought it was bad
Hello greetings friend @brian.rrr. Really good publication, personally I am a lover of dark coffee and sometimes I take it with milk too. And with regard to the benefits of the coffee that you mention in the post, I did not have any knowledge, and I'm really happy to read this, now I know all the benefits that coffee can have. And of course as you comment the afe also has some disadvantages as everything that exists in the world has it, but as you say I will not take any importance to those things and I will continue to enjoy a good cup of hot coffee every day. Thank you for the excellent information friend Brian, greetings for you and your beautiful family.
If I imagine that there are maybe if we take a lot with sugar, it increases a little weight, but coffee has many benefits, in my work they give me 3 cups of coffee a day, small clear
Right now I don't enjoy the taste, but I keep wanting to drink coffee because being a coffee connoisseur has quite the appeal to me. I enjoyed drinking beer much more when I knew what I was drinking, and those who seem to really know coffee seem to quite enjoy it. Just have to get my taste buds adjusted I guess.
coffee comes always to the rescue... :)
Coffee is actually very [email protected]
A coffee always gives us pleasure..It increase your fiber intake.
I really like a good cup of coffee first thing in the morning but find it hard to find anywhere that does a good coffee; I wait to go back to Thailand where I know where to get a good cup of coffee...
Nice, a cup of coffee pls, lol.
N the coffee had put a soulful smile on your face
Hello friend ... Nothing more delicious than a coffee. I say that a being without coffee is an incomplete being hahahaha ... At least I love it.
Friend Brian, coffee has those and other properties more. The times I have been in the United States I have drunk like you, strong and in a big glass. In Spain, it is usually taken with milk at breakfast. In Colombia and Venezuela, it is common to take 3 small servings per day, after each meal, but not as strong as you take them. All the best for you and yours. Best regards.
I am drinking little coffee, I only like milk! On the other hand, in addition to all the benefits you mentioned, it can be added that coffee contains vitamins (B2 and B5) and minerals (magnesium, potassium, among others) essential for life. Cheers.
excellent..I'm too a big fan of coffee!
Don't know about coffee I hate the taste , so for me chocolate makes me happy !!
On my way for a coffee date with my wife now!
I don't drink coffee but I drink different types of teas for the benefits you listed. However, I do take coffee supplements. I just don't like the taste of coffee
sometimes it is not bad to ignore downsides !
i am having the one right now!
Enjoyed your post! I'm a serious coffee lover too.....just can't do without it!
Coffee have great benefits , good article, i also drink coffee every day but not black i always drink with sugar. You also enjoy your coffee my friend
Its the coffee that makes the day, without it I cant start my day.
Definitely makes me happy. Aways get a coffee after I wake up. Actually, I just wake up after a coffe. Great post. Congratulations
coffee is more like a mother... lol
I appreciate your post
hooray. I'm glad that. I am the healthiest at that time :) because I am a coffee addict. I can not think of a life without a cup of coffee ...
It is true that coffee helps the body because it has many good things for our body.
@calitoo
Hi @brian.rrr, The coffee is the maximum, I love it.
Coffee helps those who sleep little and dream a lot
a greeting from my kitchen
coffee make me more spirit to work.
i like your post
how about my opinion about coffee
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