Drinking coffee other than can make resistant from sleepiness, also believed good for health. But what kind of coffee? One-one, even dangerous disease that comes.
Drinking coffee by adding sugar, or drinking coffee sachets, it turns out you risk a trident of diabetes. Conversely, drinking black coffee without sugar will reduce the risk of diabetes.
Based on the latest data from IDF Diabetes Atlas, in 2017 Indonesia was ranked the world's sixth largest number of diabetics, as many as 10.3 million people.
International Diabetes Federation (IDF) is a global reference for estimating the current and current prevalence of diabetes concerning individual health and economic burden. Diabetes is a costly disease in its treatment with the number of patients who continue to increase.
Recorded as many as 199 million women in the world suffer from diabetes and is projected to increase to 313 million in 2040. Diabetes is the leading cause of death number 9 in women with the number of deaths 2.1 million per year.
IDF's recent yearly Diabetes Atlas data write a significant increase in the number of diabetics in Indonesia. In 2011 as many as 7.3 million people suffering from diabetes, in 2013 rose to 8.5 million and by 2017 already reached 10.3 million people.
Actually, the condition in Indonesia is more worrying again. According to a specialist in internal medicine RS Siloam Jakarta Mulyani Anny Suryani Gultom, one of two residents of Indonesia do not even know that he had diabetes. Could be, diabetics in the country more than the number recorded.
Though the impact of this disease is very fatal. When suffering from diabetes, the body of the patient can not regulate the body's metabolism properly, causing disruption of other body organ functions.
This condition can lead to various complications, such as heart disease, stroke, kidney failure, amputation and even blindness.
Mulyani confirmed that until now has not found a cure that can cure diabetes. Therefore, according to prevention as early as possible the best option, and one of them is to limit the intake of sugar into the body everyday, including when drinking coffee.
Society does not need to stop the drinking coffee, because it is very useful for health.
He explained, based on three reliable sources, namely Diabetes Care (2014), Clinical Nutrition (2016) and American Journal of Epidemiology (2014), regular coffee consumption can actually reduce the risk of diabetes, with a ratio of 10% per cup.
"But I recommend to consume enough coffee to pay attention to the limitations of caffeine intake," said Mulyani.
Caffeine from a cup of coffee can be absorbed into the blood in just 20 minutes and has not been lost from the blood for over 12 hours. The incoming caffeine will trigger a spike in heart rate, blood pressure and energy, affecting the level of adenosine in the brain.
Adenosine is a chemical compound in the brain that regulates sleeping desire and if you drink coffee, caffeine will affect the brain adenosine receptors and kill them. This is why some time after drinking coffee, the drinker can lose the desire to sleep and be more excited.
If coffee is mixed with sugar, it does not really matter too much when it's small in size. However, coffee drinks are formulated in coffee shops contain high levels of fat, sugar and calories are high.
Using a special sweetener can be an alternative to avoid the risk of diabetes. Or you can mimic the choice of celebrity Cut Mini with low life sugar.
Cut Mini claims to have been drastically reducing sugar consumption in recent years. In fact, the former actress who ever won the Citra Cup is admitted to always bring coffee packaging that has been mixed with sugar and milk. However, he often feels dizzy and then tries to replace it with bitter coffee and then feels more comfortable.
"From there I did not use sugar in coffee at all. So if I order coffee in the cafe, I do not use sugar at all. I think the body is better too. "
In addition to not mixing sugar into the coffee drink, Cut Mini also claimed to no longer eat rice because it believes sugar levels in the rice is also high.
However, he does not stop at all the consumption of sugar because the sugar is still needed by the body. It's just that he consumes it at certain times, such as dessert.
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