SHOULD YOU DRINK COFFEE??

WHAT IS COFFEE ?

Coffee is a roasted bean which is extracted from a plant known as coffea. It is genus flowering plant whose seeds are called as coffee beans. Generally the beans are green prioly but become blackish brown after roasting. image source - wikipidea

The coffee is than coverted in many forms such as instant powder, coffee extract and is also sold raw in the form of beans. Generally the bevrage is served hot but iced coffee is also a favoured alternative.

ICED COFFEE. Image source :- www.myespressoexpress.com

Coffee is served in many different forms in different countries such as :--

Italy: Espresso
Turkey: Turkish Coffee
United States: Iced Coffee
Cuba: Café Cubano
Saudi Arabia: Al-Qahwa
Ireland: Irish Coffee
Mexico: Café de Olla
Ethiopia: Buna
Greece: Frappé
Vietnam: Egg Coffee
Above are some names and types of coffee in different countries. Clinical researches shows that coffee is tenderly benifical to healthy adults..
Coffee isextracted from the plant of coffea but its colour is not intially black but green so let's see what is green coffee....

ALL ABOUT GREEN COFFEE

GREEN COFFEE image source :- www.healthline.com

Green coffee beans is the unroasted coffee which is currently world's most popular weight loss supplyment and than too in a healthy way these beans accommodate substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects. Chlorogenic acid converts glucose in energy and we burn more fat. This acid is in higher amount than in the black coffee so it helps in fast weight loss.

DISTINCTION BETWEEN GREEN AND BLACK COFFEE ???

Image source :- joyous health

The main difference between green and black coffee is only the amount of chlorogenic acid and caffine. The difference is that in black coffee due to the roasting the amount of caffine is increased and amount of chlorogenic is decreased so this results in less weight loss and diversely on the other hand green coffee containing less amount of caffine and chlorogenic acid in high amount result in more fast weight loss.

BUT WHAT ABOUT THE SIDE EFFECTS ???

Image source:-www.ampscoffeemachine.com

So As every cloud has a silver lining black and green coffee both have some good and bad effects on our body. So lets first throw light towards the side effects of black and green coffee. Coffee containing caffeine can cause :-

Insomnia
Nervousness
Restlessness
Stomach upset
Nausea
Vomiting increased and heart breathing rate etc. Consuming coffee in a bulk might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats and many more. And some good effects are:-
helps to fight against diabities
prevants you from liver damage
helps you stay away from cancer
helps you loose weight ( more in green coffee)
keeps you away from high blood pressure

Now to give a termination we must consider coffee as a daily need so either you have any black or green coffee you must have it in a limited amount and do not overdose it and sometime even consider a sbustitude such as tea.

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