18 is still cold. I hope that your joint and back problems aren't related to those swims. Maybe cold water swimming would even help.
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18 is still cold. I hope that your joint and back problems aren't related to those swims. Maybe cold water swimming would even help.
I read long ago about a German guy Kneip. Some kind of doctor I think. He experimented with this but If I remember right he didn't finish well with that. You could check it out if you want. Google; you know.
I'm too busy for that. Thanks for the reply.