Watery rose apple or malay apple has a lot of good nutrition for the body, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, B1, and also C. All the nutritional content you can make reference to consume this fruit as Fruit is good for health. By consuming it every day, then you can get the health benefits of cashew's body. Here are the benefits of guava for your health.
Maintain eye health
Vitamin A on this fruit is high enough. Benefits of this one can make your eyes health much better. With a healthy eye, your eyesight can be more clear and sharp.
Healthy skin
The benefits of cashew boll for the skin quite a lot. In addition to nourish your skin, this fruit can also smooth and rubbery skin. The content of vitamin C and other minerals will prevent you from diseases, such as skin cancer.
Smooth digestion
For those of you who often difficulty in large waste, you most likely lack of fiber. Benefits of malay fruit for digestion can smooth your digestion because this fruit contains lots of fiber that is good for the digestive system of the body.
Carbohydrate source
You do not need much rice to get carbohydrates. The benefits of malay fruit as a substitute for rice can give you a healthy source of energy. This fruit contains many carbohydrates that are enough for energy body.
Strengthen the bones
The iron in this fruit will help your bones become stronger. Benefits of this one will be more healthy for your bones, so you do not have to worry about osteoporosis or bone loss.
Increase endurance
The content of vitamin C in this fruit will also help your immune system stronger. Benefits of cashew bol is able to get rid of various diseases that will attack your body health.
Treating canker sores
If you are often exposed to canker sores, you'll want to eat guava fruit. This fruit has some vitamin content that can treat canker sores and protect your oral cavity from infection.
Relieves fever
Malay fruit can also be used as medicine to relieve fever. You can make the steeping of this fruit with warm water and give it to people with fever. Fever will gradually heal and fall.
Preventing diabetes
Malay fruit can prevent diabetes. This fruit serves as a substitute for regular sugar that you often consume. The content of sugar in the fruit tends to be low but still can meet the needs of your body sugar. So that your blood sugar levels can be more controlled.
Overcome dysentery
For people with dysentery, trying natural medicine also no harm. Malay fruit has the property to overcome dysentery. This disease is a contagious disease, it needs to be addressed as soon as possible so as not to spread rapidly