ColorChallenge: MondayRed - Health benefits of Rose hips

Rose hips are an abundant source of vitamin C, which is a strong anti-oxidant.
Also rose hips include carotenoids and other bioactive substances, so they have got powerful anti-oxidant qualities.

Rose hips have anti-diabetic and anti-inflammatory properties.
And they decreases blood pressure and cholesterol.

Rose hips might help decrease symptoms associated with arthritis and improve heart health in obese patients.

They helps to prevent melanoma.

Rose hips extracts can also help with several skin problems and bone problems.
They can be used as a treatments for cold because of the high-content of vitamin C.

Also rose hips can treat stomach disorders.
And they are beneficial for the immune system.

So include rose hips extracts into your diet!