Well My Friend Sharon ( i think i have written the right spellings of your name) today actually i found the secret of your fitness that is Swimming. Running and Swimming are considered as the mothers of all the exercises and i am really happy that you made yourself a constant inspiration for the rest of Obese Group who can get rid of this disease by taking your life an example, Massive respect for your dedication <3
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Thank you very much! I love to swim and have done it all throughout my life - even when obese. When I lost weight, I was swimming a lot and for the next several years. But lately I have not been swimming much and I really miss it. Running is out of the question since I do not even walk too well now. I have rheumatoid arthritis and my hips, knees and feet are messed up. But I was never a runner anyway.
I do a lot of stretching for my main exercise now. And I dance around to videos when I need to shake things up. Since I eat well and lightly, this is enough.
Thank you for your compliments and the correct spelling of my name :) I'm so glad to see you here today!
Well I did not know that you are suffering from rheumatoid arthritis but still i am amazed that your face and psyche don't have any sign of rheumatoid arthritis, this is what we call the ability to confront the disease with full bravery, Wonderful my friend Sharon <3