The avocado Is it a fruit or vegetable?
Actually it is a fruit and vegetable at the same time, its soft, creamy texture makes it ideal to combine with any other food, especially for salads.
This fruit is native to the tropics and sub-tropical, to choose them for the time of consumption, (due to the varieties of species) in some cases you should note if the seed moves easily inside and otherwise touch it carefully and notice if your fingers sink when pressed.
Many are the myths that have been generated in relation to their fat content, according to medical studies the avocado keeps the heart in good condition, reducing the levels of cholesterol and triglycerides, in addition to regulating blood glucose. He is also credited with reducing stroke.
They are also used in the center of natural aesthetics for anti-aging treatments, to keep the skin healthy and healthy through masks of avocado puree and for hair treatment that keeps the hair more healthy, shiny and silky.
Remember what was said by Hippocrates (450-377 BC) "that your food be your medicine, and that your medicine be your food"
Today I will have breakfast with a salad where the main ingredient will be this one.
Until the next delivery.
good!