Phew, that is an exhaustive list... I'm okay with some of them, but there are definitely a few of those that I really avoid if possible!
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Phew, that is an exhaustive list... I'm okay with some of them, but there are definitely a few of those that I really avoid if possible!
Yes this list covers a vast swath of "food." I found out about it all in 2011 and my life has never been the same. I was so upset that everything I thought was good for me was not. And then I had to figure out how to eat the part that was left. Then I lost "half my size" at the age of 50 and have been trying to help others do the same ever since.