That is a very good point. Being able to track from an early stage would definitely give you a better understanding of where you slipped up and what foods matter more than most. Not to mention it will help you create lasting habits.
I didn't know that! I can't remember the guy who created the Bullet Proof Diet but I know he was mad into his 'biohacking'. I think some of the concepts are great and if they work, thumbs up. Some people try to substitute to much and they totally neglect their health. It has to start with a solid foundation and grow from there.
Right? Imagine if they were able to train people who to develop their fitness better and the knock on effect would result in more people sticking it out in the gym for longer. Too many supplements marketed wrong and not enough education for those walking into a gym for the first time. Some people just hate reading.
Yes the creator of the BPC actually came up with the idea after a visit to tibet where he tried the yak butter tea, and then refined the idea to coffee and the MCT oil that he uses today for it.
Yes I know its a crazy business model but actually showing that gyms have a role in helping the general population in becoming more healthy, how can that be!! Gyms are only for healthy people.....