One of the biggest recent achievements I am proud of is when I succeeded in losing weight. For 11 long years, I have tried different kinds of fitness activities, cleansing programs, diets,workouts, slimming teas, supplements and pills. Some of them worked, but only for a short period of time. Some of them resulted in rebound after the program; worse is that in some, I even weighed more than when I started.
The biggest change in my fitness life came on May 2017. One night, Ms. @janicehung mentioned about the 7-minute fitness program that she designed and asked If I want to join her 30 Day Fitness Challenge. She asked me if I can do it; I said yes. Immediately after our conversation, I started doing the challenge. I continued with the workout even after the 30-day period. I rarely missed a workout and if I did, I double my workout the following day.
The best thing about it is that I got
to inspire people when I post or share about my progress. Some of them did the challenge, some got back to the gym, some started working out, and some became mindful of their diet.
I am proud of this achievement because it did not only change my life, but it also changed other people’s lives.