Hey! My fav sports to play has always been badminton, it's a great game to play that's extremely tiring. I can barely play like half an hour of it before being being almost physically incapable of playing more LOL
I used to watch a lot of it but I don't have time anymore, but some of those Asians are crazy! Their reaction time and endurance is literally not human.
I played a bit in high school but didn't really play much, now I play it 3 times a week!
I also play volleyball once a week which is also fun.
I think it's extremely important to keep active, especially when you're getting older. It's easy to stay active in high school since there's so much sports involved in it but once it's optional, you have to push yourself to go out and stay fit! I reckon team sports are great as it not only helps you stay fit, it also helps you make new friends which is very important in this age of rapidly advancing technology, face to face is still extremely important.