Satiety: Why People Get Fat. This part really stuck with me.I try to avoid fast food as much as possible. There's so much processed foods on the menu. I recently read a great post by @logicalfatloss titled
But what exactly is ‘processed food,’ aside from obvious junk foods? Great question.
The term processed food isn’t in the dictionary, so here’s a useful definition:
processed food n : a food with an ingredients list longer than one item
This pretty much sums it up for me. I did signup to Mannabase a few days ago. I really love the concept of UBI.