I try to avoid fast food as much as possible. There's so much processed foods on the menu. I recently read a great post by @logicalfatloss titled Satiety: Why People Get Fat. This part really stuck with me.
But what exactly is ‘processed food,’ aside from obvious junk foods? Great question.
The term processed food isn’t in the dictionary, so here’s a useful definition:
processed food n : a food with an ingredients list longer than one item
This pretty much sums it up for me. I did signup to Mannabase a few days ago. I really love the concept of UBI.