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RE: Contest | $25 SBD to Win | Bring Out Your Best 3 Healthy Meals

in #contest7 years ago (edited)
  1. Chicken Breast With Shaved Brussels Sprouts
    • Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
    • This dish is very lean: 309 calories and 3.2 grams of saturated fat.
    • It also packs potassium, which helps keep your blood pressure down.

  2. Burger With Mushrooms and Radicchio
    • The lean beef provides more than half your protein and nearly 30 percent of your iron for the day.
    • You'll feel satisfied, thanks to that protein and 7 grams of fiber.
    • Shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.

  3. Grapefruit and Avocado Salad With Seared Salmon
    • Fatty acids from the walnuts and salmon, as well as monounsaturated fats from the avocado keep this dish heart-healthy.
    • Grapefruit helps kick up fat-burning and stabilizes blood sugar.
    • This salad nets you a good amount of the B vitamin niacin, which helps keep your skin, hair, and eyes healthy.

I found these receipts on Internet several weeks ago, in order to improve my diet and diversify my nutrition plan.
The Burger with Mushrooms is amazing :)

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Resteem is also a rule to be eligible in this contest mate. Thanks for your interest.
In addition it should not be copy/paste.