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I think you erased your other comment? Here is the answer I wrote lol
I usually post the prompt around 8 AM Pacific time - give or take half an hour. Then, I will post the contest post here at the freewrite house. You post your entry somewhen before the next contest post goes up - probably around 9 AM. I am sure after a couple of days, everyone gets the hang of it :)

I did because i saw most of it answered in another spot and was going to save you the trouble. Good thing you answered because I forgot the most important part which was the time frame lol. Good ol' ADD memory fail ;)

The party has started! Day one is here. Remember to post your selfie and the link to the Freewrite in the comments!!
https://steemit.com/contest/@freewritehouse/day-1-200-day-contest-prize-25-sbd-and-a-chance-to-win-sbi