Congrats! Nice article! We started same time... Thinking about my way to celebrate. Fell like a teenager learning... Like your number 4 most. I had good results with slight depressions by asking: How was it before? What was fun? (Of course I make it short here). Fascinating how the head lifts up and a little smile appears... „I liked to...“ Another way is the buddhist way to dedicate your experience to all others in a similar situation. Nature, art, walks... there are many ways. To accept, to forgive... It depends to person and background. Hope that helps a bit.
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Thank you for paricipating and sharing from your experience, dear Martina!
Of course, each person have their own ways and what work for some, might not work for others. But it is great reading everybody's answeres and see what helps them persponaly.
Much love and light <3
And happy 1st month to us! :*
Right, let's celebrate!