Wow, should I start out with a few minutes and work my way up? I was going to do a stretching routine every night and thought I could add a bit of this.
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Wow, should I start out with a few minutes and work my way up? I was going to do a stretching routine every night and thought I could add a bit of this.
Sure, slowly would be the best way to do it. I jumped straight in, it might not be good advice for everyone as we all have our own circumstances.
Well, I appreciate the info and will give it a try!
follow please... I have already done the same (while I was squatting in front of my computer.
Following!