Did you sell for more than you bought it for? If so, then you didn't lose anything. That's another way to think about it, anyway.
If I sold all my crypto today, even, I'd still be far ahead of what I paid.
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I actually invested a bit late when the price is at $14k. Which means I really need to hodl for me not to lose anything.
But as long as I am not selling yet, it's still paper loss -- still a loss though. :(