I have really dry eyes every morning, which hurts when I open them, so I have gotten used to not opening my eyes and walking blindly to the bathroom to wet them. At least, that was the case until I started taking my pills in the morning (the effect of the pill is unrelated, but if I take it in the evening, it apparently makes your eyes much dryer and unable to make tear liquid). Even though I don't have dry eyes anymore, the habit of not opening my eyes in the morning remains. So for me the answer is definitely "wake up". In my opinion, opening your eyes is a habit that everyone starts with, but if you want/need to, you can change it.
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Same here
I'm being managed for glaucoma so I'm very sensitive to light
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