To this I can add
... sometimes, however, we don't have a choice (difficult children, senile parents, prisons etc). Of course, maybe you had a choice before then.... It becomes extra important to choose your battles wisely in such "trapped" and abusive situations. You have to become your own best friend and super grounded at heart - not taking the abuse to heart. It comes down to making the most out of a difficult situation (remaining as positive as possible, descalating as much as possible). Chosing rolemodels in books, artists, music (and yoga!) helps.
Sometimes you have to "sit karma out".@apolymask Inspiring post and inspiring reply!
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What does that have to do with the post exactly...?