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Some herbs u can dry by hanging upside down on string, I think sunlight helps. I dried some parsley by washing it and spreading it out on a plate and putting it in my fridge which is on the warmest setting and it just dried out, it was an accident. Let me know if that works for u. Yea we are starting to get little flies now. U can try fly traps, freezing food is a way to avoid this. I find alot of vegtables don't like the fridge but in the summer freezing fruit is great. I think the flies prefer the fruit which they can more easily damage. I don't think the flies spoil the vegtables that easily, wash thoroughly any vegtables or peel them before eating. Keep regularly buying fresh foods than doing one shop for the week.

I meant to say wholegrains pasta and wholegrains in general are more filling and healthier only slightly more expensive but denser so u won't actually want to eat as much

I think also u can buy a fine wire mesh cage thing that stops the flies im also going to look into one of these!

I have these since my house is outside and I only have a couple of walls (Balinese design) :) They are amazing and super cheap! I have no problems :)

Yes..all of this is helpful.
I will try it all. I eat healthy mostly. I need to be able to say always. :)
Joy