For tea today we are having no crust quiche. Its taken from the slimming world diet with added extra veg. This is great for a healthy diet, full of veg an hardly any fat. Its very filling and can be eaten hot or cold. You could play around with the Vegetables, I would like to add garden peas and sweetcorn but hubby doesn't like them.
Ingredients
Broccoli
Onion
Peppers
Eggs
Low fat Cottage Cheese
Batchelors Pasta n Sauce
Salt
Pepper
Vegetable Stock Cube
Cheese.
Chop and wash Broccoli, Onion and Peppers then add to a pan with hot water. If you add Broccoli to hot water it brings out the green colour,
Add the vegetable stock cube, salt and pepper then boil until cooked.
Once boiled keep these to one side whilst you cook up the pasta n sauce, I only use water to cook this up no butter or milk. Once cooked strain the Veg and pour into the pasta.
Stir then place to one side whilst you beat the eggs and cottage cheese together. Add salt and pepper. You can use flavoured cottage cheese depending what flavours you are after.
Add a little oil to a dish then rub round to cover the base.
Add the Pasta and Vegetables to the dish.
Cover with egg mix, then add grated cheese on top.
Place in a hot oven for around 30 minutes gas mark 6, keep checking its cooked by stabbing the center with a knife, if nothing is on the knife then its cooked, Hopefully by then its a golden brown colour.
Enjoy.
Thank you @son-of-satire
Made by @creatr
Hmm. It's so delicious @karen54
It was lovely Thank you :)
Terima kasih atas resep masakan yang anda bagikan. Wawasan tambahan untuk saya
Anda lebih dari diterima :)
Looks so good. I actually may eat tonight, I'm at the end of two days of flu like symptoms.
Thanks for making me think of food in a more positive light :)
You are welcome, try and eat something like soup it will help you keep your energy up. :)
this looks very delicious dear friend @ karenb54 congratulations
enjoy it
It was lovely, thank you @jlufer :)
Oh, yum! That sounds really delicious. It looks good too! Tea for us in about an hour and I still haven't really made up my mind on what I want to eat..
Don't you get fed up of thinking what should we eat?
I'd love to be wealthy enough to hire a private chef...
Me too and a cleaner :)
Hi Karen how are you? Long time no see! How was your recipe? It looks healthy with veggies 😊
Hi, what a nice surprise, it has been a while. It was delicious thank you and how is your daughter? Tell her I said Hi :)
Shes doing good. Growing up. I will be sharing some works she created on the account i manage @sgncmgsteems 👍i will tell her tou said hi. She misses posting on her account, but she likes the posts i make for her with her works. Take care Karen!
I look forward to seeing some of her work, I do miss her posts and I still think about my little friend :)