These sweet potato flatbread or Roti's as there also known are a great simple recipe to make and aren't half bad. The longest part of making these is waiting for the potato's to cook, but realistically you're looking at 30-40 minutes max to make these.
If you look at the ingredients they don't have much in and nothing that bad at all, the cost also is tiny, another great way to bulk up meals without spending lots of cash. All in they probably cost me £0.35 to make the eight.
Sweet potato flatbread ingredients
- Sweet potato (200g)
- Self-raising flour (200g)
- Salt (a pinch)
- Pepper (a pinch)
- Garlic (optional)
- Herbs (optional)
One thing I love about these is how they don't need any fancy ingredients
How to make them
Well that worked out well 200g of sweet potato
Measure out an equal amount of self-raising flour, 200g in this case.
You want to boil the sweet potato until soft enough to mash.
Once soft, drain and mash this would be a good time to add in any seasonings.
Slowly start adding in gradual amounts of the flour and mix in, this will be super sticky to start so I tend to start with a spatula.
Eventually, after a few minutes, you have something that resembles dough, I've still usually got some flour left at this point that I use to roll them out on.
Rolling out a Roti
Rolling out the dough is one of the bits I enjoy most. It can get a bit messy but if you flour the surface and rolling pin you should avoid any issues
I tip out any remaining flour on to a clean flat surface ready to roll out some sweet potato flatbreads
I divide the ball into 8 segments, it may look small but we want to roll them out thin, so don't panic.
Before starting to roll, make sure to roll the ball around in the flour to help stop it sticking.
Once you've rolled one bit out, flip it so it gets floured and turn it 90 degree's this will help to keep the round shape.
What we are aiming for is a final thickness of 2-3mm this is a fairly heavy bread so making them thick can make chewing tough 😅
How to cook them
Cooking them is super simple, get your self a skillet or frying pan. In my case, I used a Wok as it was easier to dig out of the cupboard. stick it on a medium heat and let the Wok get up to temperature.
Then take your lightly floured sweet potato flatbreads that you've rolled out and pop on in the pan.
Look to turn them over every 30 seconds until cooked
Light browning and ready for the next side!
Cooking normally only takes 1-2 minutes depending on the heat and how thick you rolled them out, if they start to puff up don't panic its all good!
8 Roti's ready to eat, I like to cover them in a clean tea towel, this keeps the moisture in and helps to keep them soft.
What can you have them with?
It would probably be easier to list what wouldnt work with them to be honest. i love these to make wraps, scoop up hummous and other dips, with currys as a nan bread substiute and many more. get some made, experiment and have fun!
Super quick snack, homemade tomato and chilli chutney, cheese and extra jalapeno's super tasty.
If anyone has any suggestions for what to fill these up with??? I'd love to hear.
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D.
Posted from my blog with SteemPress : https://electronicgarden.co.uk/2019/03/03/making-sweet-potato-flatbread-roti/
They'd make excellent preloading fuel for a run. Bet they're delicious and naturally sweet too!
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That they would, not a fan of running 😅 but they kept me going slaving away in garden building things.
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Wow @digitaldan, these look and sound awesome, it is definitely something I am going to put on my list to try! So healthy and vegan to boot! Love it, thank you so much for sharing.
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Thanks @thistle-rock 😊
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Hi @digitaldan. This post had been selected for the Homesteaders - Living Naturally newsletter.
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Wow thanks @minismallholding
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Will you marry me????
😅 of course, as long as you make some of that life changing loaf!
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Anything!!! Sorry, @danscurrentwife...
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wow, when it puffs up on the pan there - looks so delicious!
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They came out amazing, I tried making these last year off a youtube video they came out a bit of a disaster, must of done something a bit wrong as they where really stick and wet, might have to follow the recipe you have to give them another go!
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