#sixweekhealth : Bread replacement

in #cooking7 years ago (edited)

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I don’t eat gluten flour, but sometimes I want to eat sandwich, so here is recipe of gluten-free and low carb buns for #sixweekhealth challenge
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Ketobuns:

  • 1 zucchini
  • 3 eggs 🥚
  • 65 gr almond flour
  • 15 gr coconut flour 🥥
  • 20-25 gr psyllium
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • Grate zucchini, squeeze out the juice, beat the eggs, add zucchini, mix, add dry ingredients, form the buns, bake in the oven (180 C) for 20-25 min
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@ dolichka очень аппетитно)

@dolichka27,@koldrr27 Это ещё и очень полезно

Hello. If you're going to participate in WEEK FOUR within the #sixweekhealth Challenge, then you have to cook a healthy dessert! Take care:)

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