Your post is always spot on........Who doesn't like coconut????I bet the person doesn't know much about its nutritional content. Coconut meat is high in fiber and minerals, especially potassium. ... One-half cup of coconut milk has 276 calories, 3 grams protein, 7 grams carbohydrates, 3 grams fiber, 4 grams sugar and 29 grams fat, including 25 grams saturated fat
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