Hey everyone! I was planning to start a series for benefits or disadvantages of things.
So today we have Apple cider vinegar, all about it, common questions for it are: we should consume it? Vinegar is supposed for cleaning or cooking? How much quantity we should have?
Apple cider vinegar is a vinegar made from fermented apples. So here are some of the benefits.
- Improves digestive system
- It helps to loose weight
- It improves heart health
- It kills bacteria
- It has a lot of antioxidants
- Improves insulin sensitivity
- It helps with gas and bloating
- It cleans the liver
- It is great for detoxification
- It reduces bad cholesterol
You should not consume it if you are on a daily medication unless you ask your doctor