Glutensiz bir günden merhaba.
Gluten, buğday, çavdar, arpa ve yulaf gibi çeşitli yiyeceklerde bulunan, hamurun kabarmasını sağlayan, raf ömrünü uzatan bir protein türüdür. İçerisinde gluten bulunan besinlere glutenli yiyecekler, gluten bulunmayanlara ise glutensiz yiyecekler denir. Gluten proteini günlük hayatta tükettiğimiz besinlerin çoğunda mevcuttur. Glutensiz ürünleri “glutensiz özel yiyecekler reyanunda” Carrefoursa, Migros gibi büyük marketlerde bulabilirsiniz. Bu makalemizde gluten alerjisi olanlar ne yemeli? Sorusunun cevabını okuyabilirsiniz.
(It is a type of protein that extends shelf life, which is available in various foods such as Gluten, wheat, rye, barley and oats, which allows the dough to swell. Gluten-free foods and gluten-less foods are the foods that are found to be gluten. Gluten protein is available in most of the nutrients we consume in daily life. Gluten-free products can be found at the large grocery stores, such as Carrefoursa and Migros, in the "gluten-less special food rating". What should those who eat gluten allergies)
Gluten sağlıklı bireylerde herhangi bir soruna neden olmazken; Çölyak hastalarının yaşam kalitesini olumsuz yönde etkiler. Bağışıklık sisteminin çikolata, ekmek, makarna vb besinlerde bulunan “gluten” adlı maddeyi düşman olarak görüp tepki göstermesi sonucu ince bağırsaklarda hasar meydana gelmesine çölyak hastalığı denir. Çölyak hastaları glutenli gıdalar tükettiğinde ishal, şiddetli karın ağrısı, midede şişlik vb çeşitli ciddi belirtilerle karşılaşırlar.
(Gluten is not causing any problems in healthy individuals; It negatively affects the quality of life of celiac patients. The immune system is called "gluten" which is found in foods such as chocolate, bread, pasta, etc. As a result of the reaction of the substance in the small intestine, which is considered as an enemy, celiac disease. When celiac patients consume gluten-eating foods, diarrhea, severe abdominal pain, swelling in the stomach, etc. encounter a variety of serious symptoms)
interesting what is it made of ?
was triggerd by the gluten free title but the rest i can't read :(
You can read it now @bokeh
thank you :) my wife is Gluten intolerant so i always try to find new alternatives to make life better for her .
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