Benefits of Vedic Meditation are many and varied. Here are some:
Super easy to do once the right instruction is received.
As much guidance and follow up as you need.
No focus or concentration.
Deep rest that is about 2 – 5 times deeper than the deepest point in a night’s sleep.
Life changing.
Massive stress release.
Equanimity.
Greater efficiency and effectiveness.
Feel better.
Gets rid of addiction (even hard core drugs).
Better focus, concentration, balance and more.
Reduced rates of cancer and heart related diseases.
this sounds really interesting thanks for sharing
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