"Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control."
ASMR is something I've been experimenting with recently, and I've found it to greatly reduce anxiety, stress, and negative thoughts. My sleeping pattern has improved, and I've been learning about some pretty cool things along the way.
Try it for yourself, and let me know what you think.
Video creator: u/glycoversi
Licence: Creative Commons Attribution licence (reuse allowed)
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