Thank you for your post.
I find the habit of writing harder than the actual writing itself.
For me, when it comes to journaling the negative self talk about not being able to do it every day became rather restricting. Once I stopped beating myself up, metaphorically, of course, I found pleasure in simply writing when I could. Allowing oneself to write freely, without judgement of quality has also changed my relationship with journaling.
I think it was the late Jim Rohn that once said, 'If it's worth living, it's worth recording.'
I love this quote by Jim Rohn.