Today's thoughts
Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my meal tonight looks like:
Today's Workout - Pull Workout
Chin-ups/ DB Bicep Curls (Superset)
x10 (6, 3, 1) / 18kg x10
x10 (3, 2, 2, 2,1) / 18kg x10
x10 (3, 2, 1, 1, 1, 1, 1) / 18kg x10
x10 (2, 2, 1, 1, 1, 1, 1, 1) / 18kg x10
60 secs rest between sets
DB Bent Over Row/ DB Seated Hammer Curls (Superset)
28kg x10 / 18kg x10
28kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
60 secs rest between sets
DB Incline Bench Row/ DB Seated Hammer Curls Alternate (Superset)
28kg x10 / 18kg x10
28kg x10 / 18kg x10
28kg x10 / 18kg x10
28kg x10 / 18kg x10
60 secs rest between sets
Battle Rope/ DB Bicep Curls Alternate (Superset)
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs rest between sets
Today's Nutrition
Great to see you posting here again @nanzo-scoop! I hope you and the family have been well. Are you making it to Hivefest?
Hey Eric, good to hear from you. I'm good, I hope all's well your side. I can't make Hivefest unfortunately, it would have been nice seeing it's back in Amsterdam where it all began.
Thanks, all is good here! We won’t be making it either but wish we could go. I still think back to the memories of that first ‘Fest. It seems like it was so long ago now.
That looks like quite a tasty meal 😍