Today's thoughts
Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off.
a smile to mask the pain of leg day!
Today's Workout - Legs Workout
DB Goblet Squat/ DB Kettlebell Swing(Superset)
18kg x10 / 14kg x10
18kg x10 / 14kg x10
18kg x10 / 14kg x10
18kg x10 / 14kg x10
60 secs rest between sets
DB Step Up/ Walking Lunge(Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Jump Squat / Walking Lunge(Superset) (Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Squat Wall
18kg x60 secs
18kg x60 secs
18kg x60 secs
18kg x60 secs
60 secs rest between sets
Today's Nutrition
[insert MyFitnessPal]
Greetings to you sir. I'm glad to see you share this with us. Glad to see you again after a while now.