I can say that I am a pro hodler and as well as martyr hodler... Keeping your crypto is the best thing to do rather done spent it on things that don't matters. My motto is "If you can still stay alive without selling, don't sell the F out of it!"
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I got to believe that Verge pigeon-holed itself as the porn-coin. It was a short-term move that will only lead to it's eventual demise.
The way I look at it is... Sell when there's a bull run (Don't be greedy and wait too long before there is a downturn and lose all of your profits) and.... with your profits reinvest when the markets get bloody. Why hodl through volatility when you can take advantage of the volatility? That's the way I view it. Yes, I know easier said than done... but if done right, it's very rewarding!