i have an account on poloniex, bitfinex and bittrex.
I have send my SBD once to poloniex and I was waiting more then a week to get them on my account. also I saw info that Poloniex isn't very safe nowadays.
For buying and/or seeling steem I would sugest to use bittrex and blocktrades.
Also I think bittrex is second exchange by vol and amount of altcoins you can trade. That's quite easy and fast way to double your steem. but of course its quite easy to loose all of your found.
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