Amazing! My boyfriend keeps nagging me about Wim Hof but I hate hearing how that sounds (the exercises) I don't know I just think it sounds stupid lol (sorry!).
It's not that I don't believe in it, I know it works but I feel like a fool doing them. But ok ok, I will take on this post as a reminder that I should just do it and not be stubborn. Not to stay underwater btw, don't care about that honestly but there are other moments where I should do them.
Thanks sis!
I had exactly the same in the beginning. But I started with the advanced one right away and later discovered there's a beginner's version as well.So it felt like a work out, and that's how I see it now. It's good for so many things, not just the lungs.
I mean, Wim himself climbed Mt. Everest on bare feet and in shorts, sits in an ice bath without body temp change, and goes free diving like a pro! I want to be able to do that too haha. I'm just thinking, in these uneasy and uncertain times, I might as well try to bring myself to the next level physically. You never know when it would come in handy!