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RE: Medical Minute - How many steps?

in #ctptalk2 years ago

I am 61 and on most days I put in close to 11,000 steps, sometimes just barely over 10K, but 10 K is my daily goal. For me it is no problem to walk these steps, see I have always walked, when I was a kid I preferred walking somewhere than using a bike, I have never driven a car, so I just got used to walking and I am still good at it.

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Keep that pace up as long as you can.That is awesome, @gduran

Thanks for the feedback; I appreciate it.

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