10k steps a day is good. I average 20k a day during the week. A little less on weekends unless
I'm hiking. :)
!CTP
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10k steps a day is good. I average 20k a day during the week. A little less on weekends unless
I'm hiking. :)
!CTP
That is great, Jay.
The benefits of walking that much are excellent.
Cardiovascular health, weight control, cognition, and balance, to name a few.
!CTP
!ALIVE
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