Ah, that's exactly what I do too, which they say is the Wudang Qi Gong. I see 5 different animals on Instagram all the time saying they are the White Tiger form.
I do take delight in doing the animals above though, because I feel the benefits instantly:)
You are viewing a single comment's thread from:
I found about White Tiger Qi Gong on Instagram, loI. But the knowledge is good. I practice it every morning and it's really done a lot for pain.
Yes, it is amazing. It's opens up the body and conditions it. Really designed for longevity as they say :)
Agreed! 🙂
👊🙏