Im I cyclist, not professional but a daily cycler, a couple of weeks ago I had an accident, I wrote a post about it it already expired but you can check it. Long story short, I hit my head on the ledge of the street, my helmet saved my life, I even broke my computer that was in my bag, but it still works anyway. Definitely you should always wear a helmet.
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Yes I read your blog entry. You are lucky only have the injury on your shoulder. So ride safe for the future :-)