Greetings, beautiful and dear Anna
Excellent video. I know the difference that a gymnastic does in relation to the practice of physical activity, as to how to prevent injuries from happening. I am not a cyclist, but I practice walking / running and I think having a good sneaker is very important for the health of our spine, legs, knee, etc ... in the medium and long term.
Thanks for the video and good morning!
thank you for your comment, I always appreciate it ☺️ It was goodnight where i live!im the opposite to you