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     8 years ago (edited) 

    Hey @countrygirl, this post is just a suggestion for how to improve your Daily Health Score (the regular health challenge). It's a more in depth look into the question "Did you drink healthy?" This post is just one suggestion to help people break the question down and start to score higher.

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       8 years ago  

      oh, okay.....I get it. I don't have a problem drinking water. I like to add lemon or lime juice in mine to change things up a bit - but just found out from my dental hygenist that this isn't good for tooth enamel so I'll have to cut back. I also enjoy hot water with lemon in the morning and sometimes during the day. It's another good way, especially in the winter months to get your H20 intake.

      I really enjoy your challenges to health.

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       8 years ago  

      i think it is more healthier to take the water warm every morning

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         8 years ago  

        I heard about that as well as drinking room temperature water, but I like my water either cold or hot - not in between.

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