How Healthy Were You YESTERDAY (Dec 17) On a 5 Point Scale?
Answer these 5 questions and then tally your score:
1. Did you eat healthy?
Yes = 1 point
2. Did you drink healthy?
Yes = 1 point
3. Did you exercise?
Yes = 1 point
4. Did you stretch?
Yes = 1 point
5. Did you meditate?
Yes = 1 point
Add up your points and leave your total score in the comments below for a chance to win all the Steem Dollars from this post!
The Daily Health Score will be posted every day. So follow @steemit-health, check your feed, and enter your health score every day.
Purpose of The Daily Health Score
The purpose of the Daily Health Score is to help steemians become more conscious of their health over time - both individually and as a community.
It's a quick and easy measuring system that leverages social accountability and financial incentives to encourage everyone toward their own health goals.
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
Financial Incentive for Participation
All Steem Dollars made from this post will be awarded to one lucky participant (selected at random from the comment section).
That's right... just leave your score (0-5) in a comment below and you could win all the Steem Dollars from this post.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
3
Weekend so I really didn't do very much. 2 out of 5.
5
3
Congrats again! For getting healthier!!!... and also for winning the Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
I seem lucky!)
And I'm happy to be on steemit and receive bonuses from steemit-health!!!
Thank you for award,@steemit-health
3
3
3
Only 4. Hopefully a better day today.
4
2
3
3
3
2
3!!!
I drank a lot of water
I consider the work I did exercise. I haven't moved that much in ages.
And I had to stretch when I got home so I wouldn't cramp up.
It was my "healthiest" day so far...and yet I've not been this sore in a while! Ironic, no?
4
3
4
3
4
4