Our emotions and body our interconnected in more ways than we think. In my experience, there's two ways to effectively change how you feel... you can connect to a resourceful memory or connect to your imagination in a way that evokes a positive emotion. OR you can begin moving your body AS IF you are already there...as though you are already happy, alive, excited, or fulfilled!
I think smiling is the simplest way to initiate that process. As it's really hard to be depressed...when you have a smile on ;-)
Nice words from you man. I definitely learnt something watching this post @misterw. Kindly follow me back I just followed you am new to the community. @iammicl is my handle
Our emotions and body our interconnected in more ways than we think. In my experience, there's two ways to effectively change how you feel... you can connect to a resourceful memory or connect to your imagination in a way that evokes a positive emotion. OR you can begin moving your body AS IF you are already there...as though you are already happy, alive, excited, or fulfilled!
I think smiling is the simplest way to initiate that process. As it's really hard to be depressed...when you have a smile on ;-)
The Wisdom Will Flow When You Listen to H2OI'm smiling after watching your video! Thank you for sharing @misterw. I'd love to hear your thoughts about my recent post:
Nice words from you man. I definitely learnt something watching this post @misterw. Kindly follow me back I just followed you am new to the community. @iammicl is my handle
Love this . Thank you for helping me feel better today. Most days are a struggle for me so bless you.