Another fruit POST!
Just a piece of information you might not heard about juicy and sweet Strawberries.
Fresh strawberries are high antioxidant food. As well as being a rich source of vitamin C, they contain manganese, folate, potassium, B vitamins, and the beneficial flavonoids, quercetin and kaempferol. In addition, they have heart-healthy properties, benefit the digestive system, and are the only fruit to have seeds- a source of small amount of omega-3 fatty acids- on their exterior.
Seasonal berry is very useful for the normalization of the activity of the heart muscle, it is used as a preventive maintenance of constipation and a means for restoring intestinal motility, actively affects the condition of the skin. Strawberry helps with joint pain.
Strawberries are better to eat after the main meal, because It contains many organic acids that irritate the walls of the stomach. The surface of the strawberry can collect pollen, which leads to allergies. To get rid of it, strawberries should be doused with boiling water in a colander. This will not worsen its taste and useful properties.