Hello dear steemians,
Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because I found an equilibrium into my lifestyle, I'm more active and I feel way better than before.
Related to my workout, today I trained my arms and I did it quite different than usual, I did supersets, biceps combined with triceps.
I choose the following exercises :
Lying Close-Grip Barbell Triceps Press To Chin : 4 sets of 10-8-8-12 reps
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Close-Grip EZ Bar Curl : 4 sets of 10-8-8-12 reps
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Seated Triceps Press : 4 sets of 10-8-8-12 reps
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Flexor Incline Dumbbell Curls : 4 sets of 10-8-8-12 reps
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Triceps Pushdown : 4 sets of 10-8-8-12 reps
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Hammer Curls : 4 sets of 10-8-8-12 reps
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After workout picture :
What did I ate today :
Milkshake : milk, 1 banana, sunflower seeds, 1 teaspoon of green barley powder
Fried zucchini
Pasta with tomato sauce - missing photo
Juice : 2 apples, 1 avocado, 2 oranges
Low fat cheese with almonds and cranberry - missing photo
What kind of supplements did I took :
Green barley : 1 teaspoon in first meal
Creatine : 1 measure in water before and immediately after workout
Whey protein : 1 measure in milk immediately after workout
Casein : 1 measure in milk before bedtime
This is how my day ended, overall was a good day.
Tomorrow I will have my weekly report, I'm quite curious how everything looks because last week I missed the weekly report for some reasons and it's been like 2 weeks from when I didn't put my ass on the scale or measured any part of my body. Will see tomorrow :)
If you want see how everything looks till at the end of this challenge, don't forget to follow my blog @denisoi. I will make daily posts with everything what I do into the gym, what I eat and what kind of supplements I take.
I appreciate your time reading my post. Have a great weekend.
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The "tricep pull down machine" is one of the machines I miss working outdoor/ at home.
Hey bro, yeah it's a good one!
Forgot to mention.. You arms getting big man. Boss
hehe , thanks bro ! I appreciate your support ! keep it up too, you do a great job with your journey.