How much do you know about food: I invite you to know "The benefits of Brocoli"

[jlufer]

Source: Pixabay

Broccoli is a well-known vegetable in much of the world, but how much do you know about this vegetable? Its scientific name is "Brassica oleracea itálica" belongs to the group of plants of the family of the "brasicaceae" better known as broccoli, you may have heard that they name it as "broccoli, broccoli, broccoli or brachium"

Source: Pixabay

This vegetable has its origins in Italy, however it was the United States that made it very popular in the world, Europeans are big consumers of broccoli, the biggest producers are:

• India
• China
• Italy
• France
• Spain
• U.S
• Poland
• UK
• Pakistan
• Germany

Source: Pixabay

There are many varieties of broccoli, the best known are

• Calabrian green
• Romanesco
• Verona

There are other varieties that are classified according to the harvest date, in this classification we can find

Varieties of summer-autumn:

• Gem
• Early German
• Big".

Varieties of winter-spring:

• Late Green
• From San jose
• Late San Isidro.

The broccoli is very practical in the kitchen, it can be cooked on the grill, grill, oven, steamed, boiled, fried. There are hundreds of recipes to savor this wonderful vegetable. They can be salty or sweet dishes. It is for this reason that it is highly appreciated by international chefs

Source: Pixabay

"Broccoli with blue cheese"

Source: https://recetaslight.adelgazar.net/brocoli-con-queso-azul

"Broccoli with bechamel with mustard"

Source: http://www.elsaberculinario.com/2012/06/brocoli-con-bechamel-la-mostaza.html

"Broccoli chowder"

Source: http://masbrocoli.com/web/recetas/

"Hot broccoli and carrot couscous"

Source: https://www.brocolipasion.com/recipes/cuscus-caliente-brocoli-zanahoria-2/

"Broccoli Flan with Cheese Sauce"

Source: https://www.grupobolanos.com/gran-canaria/flan-de-brocoli-con-salsa-de-queso/

Another very practical and healthy way to consume broccoli is through its juice, it can be consumed alone or it can be accompanied with other vegetables and fruits. The broccoli juice has a very strong flavor, not all people can consume the juice, so it is advisable to combine with fruit juices or other vegetables such as carrots.

Source: http://saludyperdidadepeso.com/beneficios-del-jugo-del-brocoli.html

You should know that by periodically consuming this vegetable you are incorporating to your body many healthy benefits for your body, by ingesting inside you vitamins and minerals very beneficial for health such as:

• Proteins
• Fibers
• Vitamins A. B1, B2, B3, B5, B6, B9 and C
• Potassium
• Magnesium
• Beta-carotene
• Alfacarotene
• Calcium
• Iron

Source: https://www.odontologos.mx/odontologos/noticias/2276/6-vitaminas-y-minerales-que-mejoran-tu-cerebro

Consuming regularly this vegetable is very healthy, you should know that this vegetable is highly valued for its medicinal attributes, provides the body with many benefits, prevents different types of cancers such as "stomach, prostate and cervix" responsible for this is its component called "phytochemicals."

Source: Pixabay

• Broccoli is highly recommended by health professionals, its consumption is beneficial for people who want to lose weight, prevents and reduces "cholesterol", different types of cancers and heart disease, is a good "anti-inflammatory and antioxidant" .

• This vegetable contributes to our organism "sulforafono" that diminishes the risks of contracting cancers of the "cervix" detoxifying "the harmful toxins and carcinogens", also kills the bacteria that provoke the "ulcers and cancers of the stomach" called "Helicobacter pylori"

• Broccoli is the best friend of man, according to studies indicate that men who consume this vegetable have a 45% lower risk of getting "prostate cancer" is more effective if broccoli is consumed in juice, its component " sulforafono "is more effective.

Now that you know the benefits that broccoli brings, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the benefits of the consumption of this vegetable just enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Brassica_oleracea_italica
Source: http://www.frutas-hortalizas.com/Hortalizas/Origen-produccion-Brocoli.html
Source: https://mejorconsalud.com/que-beneficios-nos-aporta-el-brocoli/

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