I do it for 1 hour a day. I block my calendar in the morning, for an hour. It is not the same hour as every day is different, but in that hour nobody can bug me, as I'm offline or set to not disturb, and my cell phones are on mute.
It helps tremendously. On weekends, my work related subjects are offline. I don't even touch the cell phone, as I need time to think and relax.
To have more time, I've start to automate things, create systems which can be accessed easily.
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