I really need to do more of this!
I also think I need to stop working 7 days a week, and have a day off once in a while!
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I really need to do more of this!
I also think I need to stop working 7 days a week, and have a day off once in a while!
Breaks are essential to high sustainable performance.
I wrote about it some months ago after having had a prolonged break myself. But finding space within the day, as well as at least one day per week, to fully disconnect is absolutely essential.