These are the words I live by. When I would get stressed out and worried when I was a kid my mom would always say "This too shall pass" She's right and you're right. My kids are my focal point and what brings me back to reality. Because of them, I know I will not act irrationally and I will not let my thoughts take over.
The other thing I remind people is not to beat yourself up over having these feelings. It's normal. That was the hardest thing to accept. We get so caught up in the feelings and have been programed that this way of thinking is bad that we make our depression worse. Accept the thought then do exactly what you said, change your thoughts. I am good enough. I deserve to have the life I want. I am a good person. This will pass.
Kind of funny, I just posted on having a bad day when you deal with depression. Today is one of those days for me. Again it's normal. It is how we choose to deal with it. Today writing out my post helped me immensely. I have found sharing my struggle/journey has been helping a lot.
Thank you again @caribbeanmon . You do have a way with putting things into prospective (at least for me)
This is true @caribbeanmon "this will passed",there's no problem that can't be solved, just be strong, have faith and always bear in mind that we only live once.
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You are right that depression is not temporary. And it can be solved. All i want to tell is you have one life. Just enjoy. Thinking too much about it and worrying about it is not a solution. That will only bog a person down and unknowningly that person will get into depression. So stop worrying and enjoy every bit of this beautiful life.
These are the words I live by. When I would get stressed out and worried when I was a kid my mom would always say "This too shall pass" She's right and you're right. My kids are my focal point and what brings me back to reality. Because of them, I know I will not act irrationally and I will not let my thoughts take over.
The other thing I remind people is not to beat yourself up over having these feelings. It's normal. That was the hardest thing to accept. We get so caught up in the feelings and have been programed that this way of thinking is bad that we make our depression worse. Accept the thought then do exactly what you said, change your thoughts. I am good enough. I deserve to have the life I want. I am a good person. This will pass.
Kind of funny, I just posted on having a bad day when you deal with depression. Today is one of those days for me. Again it's normal. It is how we choose to deal with it. Today writing out my post helped me immensely. I have found sharing my struggle/journey has been helping a lot.
Thank you again @caribbeanmon . You do have a way with putting things into prospective (at least for me)
This is true @caribbeanmon "this will passed",there's no problem that can't be solved, just be strong, have faith and always bear in mind that we only live once.
For sure @maane! Thanks for your support 🤛
Also what I feel is staying away from steroids and any drugs u can do without.
You got a 1.52% upvote from @buildawhale courtesy of @caribbeanmon!
If you believe this post is spam or abuse, please report it to our Discord #abuse channel.
If you want to support our Curation Digest or our Spam & Abuse prevention efforts, please vote @themarkymark as witness.
You are right that depression is not temporary. And it can be solved. All i want to tell is you have one life. Just enjoy. Thinking too much about it and worrying about it is not a solution. That will only bog a person down and unknowningly that person will get into depression. So stop worrying and enjoy every bit of this beautiful life.