That's some great advice right there. I usually go in with a bag of shit and ask my therapist to sort through it, so I'm definitely going in today with the idea that I want to try and come up with solutions and not just lay out problems I have no solutions to. One at a time, right?
Thanks so much for reading, it actually helps to know people don't NOT care. ;)
No problem! :)
I'm not sure what therapy your doing but if you havent tried it out yet maybe ask your therapist about CBT therapy, maybe something like that may help you.
Or have you ever looked into meditation? It can take some time to get into but for some people it's an incredible benefit to their lives. For a while it helped me greatly with anxiety and how to get over problems. Kinda felt like you were taking a bath for your brain if that makes any sense.
I don't think alot of people realize how tiring depression is just by itself, nevermind all the "solutions" you may have to go through in order to find one that helps or works.